Transformative Stretch Therapy
Stretch therapy is the safest, most efficient method to improve flexibility and joint movement, gain greater elasticity, and help the body's regenerative functions. Stretch therapy is appropriate and safe for anyone, from office workers to athletes, pregnant women, teenagers, and men and women of all ages. This method uses a combination of stretching and isometric contractions to increase strength and flexibility. It spans the continuum from rehabilitation to performance enhancement, and is ideal for participants of all ages and fitness levels.
Stretch therapy is broken down into the following 4 pillars:
- Stretching - improve the body's range of motion
- Repatterining - inactive muscles are awakened and made active
- Strengthening - improve full-body strength from deep within the core
- Relaxation - rejuvenate and regenerate faster and safer
Book your appointment by filling out the "Get Started Today" form below and connecting with one of our health and wellness specialists.