Getting in shape can be easier said than done

Many start a new fitness routine with the best of intentions, only to have their efforts dwindle when obstacles and excuses get in the way. Exercise is key to a healthier lifestyle, but how we build and sustain a successful exercise routine is another story. Prime Performance is dedicated to providing fitness classes that are based on an individual’s personal needs and fitness goals, leading to optimized physical progression. Prime Performance offers unlimited access to a variety of cutting-edge fitness classes, including TRX, group pilates, and group yoga. No matter what your fitness level may be, the Prime Performance fitness specialists will work with you to develop a customized program that is fun, challenging, and helps you reach your weight management goals.

Flow Yoga – Increase your range of motion, strength, and flexibility through a series of seamless poses designed to improve balance, physical alignment, and tone the entire body.  

Prime TRX – Leverage your body weight to develop core strength, stability, and balance simultaneously with this total body fitness routine that assures a great workout for any fitness level. 

Meta-Blast – Get your heart rate up and feel the burn in this combination cardio and strength training class designed to increase your metabolism.

Springboard Pilates – With an intense focus on building core strength, balance, and optimal posture our Springboard Pilates class is an excellent way to sculpt and shape while providing a potent full body workout.

PRIME TIME – Blending cardio, strength, and agility training PRIME TIME workouts take approximately 30 minutes to complete and have flexible start times to work with your schedule. PRIME TIME Workouts change daily.  PRIME TIME classes are usually held between 9am-11am & 2pm-4pm.

Chiro Intro: $165

  • No Contract
  • Initial Evaluation
  • 1 Adjustment
  • Same Day Appointment

Chiro Pro: $99/month (first visit $99)

  • 6-Month Contract
  • 4 adjustments/month
  • Same Day Appointment
  • Additional Visits: $25/each
  • Additional Massages: $59/each
  • Initial Evaluation w treatment $99

Chiro Elite: $119/month (first visit $99)

  • Month-to-Month
  • 4 adjustments/month
  • Same Day Appointment
  • Additional Visits: $25/each
  • Additional Massages: $59/each
  • Initial Evaluation w treatment $99

 

Massage Plus: $59/month

  • 3-month Contract
  • 1 customized 45-minute massage/month
  • Same-day appointment
  • Additional Massages: $59/each

Massage Pro: $118/month

  • 3-month Contract
  • 2 customized 45-minute massages/month
  • Same-day appointment
  • Additional Massages: $59/each

Massage Elite: $170/month

  • 3-month Contract
  • 3 customized 45-minute massages/month
  • Same-day appointment
  • Additional Massages: $59/each

Choose from:

  • Deep Tissue Massage
  • Swedish Massage
  • Trigger Point Massage
  • Sports Massage
  • Prenatal Massage